About Optimum Health Daily

Hi, and thanks for visiting my site.

I’m Tony and have developed this site as a helpful resource. I hope you find it useful and benefit from the content.

I’m based in Cheshire, UK and have a grown-up family of 3 children as well as 2 amazing grandchildren.

What is Optimum Health Daily all about?

Well, there’s a clue in the name 😉

Sadly, the medical profession are more focused on treating illness and symptoms than they are about promoting health. I have personally been on a health-journey over the last few years and in the process have researched and read hundreds of articles and books on nutrition, health and wellness and how to keep your body and mind in optimum condition.

My goal is to bring together really valuable information to assist you in reaching your health goals.

Get in touch

If there is anything specific you would like to see or other topics that would benefit you then please leave me a comment via the Contact Us page. I’d love to hear from you.

Thanks for dropping by and I hope to see you again soon.

Tony 🙂

Tony Shields